JUNE WORKSHOPS

THE PILATES V

TEACHER TRAINING PROGRAM

Join us in sharing the Pilates V vision of bringing Pilates to the people through inspiration and education!

OUR MISSION

At Pilates V we strive to provide an inclusive, creative, and adaptive environment to meet the needs of students of varying levels. The goal of our program is to go beyond the basic "muscles and bones" approach to teaching, and instead focus on immersive and hands on experiences, so students have the opportunity to develop a deeper understanding of movement systems and apply the foundational Pilates principles of mind and body via real in-studio experiences. At the end of this program we expect students to not only have the technical skill to begin teaching clients, but the practical skills of applying the knowledge.

Please see our website for the breakdown of all 500-hour requirements:https://www.pilatesv.com/teacher-training#pilates-certification-your-master-trainer

The Secret to Core Strength Workshop

Spoiler alert…. It Starts with the Pelvic Floor! This 60-minute workshop is designed to give you a deeper understanding of the following:

• Learn the vital role of pelvic floor muscles as part of your inner core
• Discover the connection between breathing and core activation
• Master practical strategies to strengthen your core in everyday life

Why Take This Workshop?

Osteoporosis can make certain exercises risky, but movement is essential for maintaining bone health, strength, and balance. This workshop teaches you how to adapt traditional Pilates exercises to support bone density, prevent injury, and build confidence in movement.

✅ Learn how to modify exercises to protect your spine and joints

✅ Experience hands-on training using the Pilates reformer and other props

✅ Gain expert knowledge about osteoporosis-safe movement strategies

✅ Improve posture, core strength, and balance without compromising safety

✅ Take home a detailed handout with key modifications for continued practice