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FREE Breath and Meditation Weekly

Join this free 30 minute class to practice breath and meditation techniques that can help you become more in touch with your body and your thoughts and release emotional and physical tension. The class will open with simple stretches and breathing exercises to promote a calm, relaxed body and mind, followed by a guided mindfulness meditation. When practiced regularly, this meditation technique can help reduce stress, increase concentration, and enhance your capacity to be aware and fully present in your day to day life.