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SummerFest | WANDERLUST: Yin Yoga Master Class

$35 per classPurchase required to enroll
Yin yoga is a satisfying quiet practice that stimulates and creates ease in the bones, connective tissues, and myofascia – these denser tissues which respond to the longer the hold time to deeply feel the release of tension. Not just physical tension is released – many times it’s mental and emotional tension that gets discharged. Stillness and time are two key principles in the Yin practice. We need a blend of both energies Yang (masculine, go go go) and Yin (feminine, soothe the nerves). It’s an incredible experience of meditation and deep peace while experiencing a deep soak of the entire body. This class suits all levels and is a wondrous compliment to Pilates, hitting the gym, and athletic endeavors.