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Nutritional Session

Making healthy food choices can be challenging and confusing, especially since what works for one person may not work for the next. Wellness and nutrition require a very customized approach that is crafted to work for your specific body type, lifestyle, health, and personal beliefs!

A single Nutritional Consultation Session with Pilates V may include various elements such as:
• Movement posture analysis, cardiovascular and strength fitness assessments (Pilates integrated sessions)
• Nutritional consulting for fat loss, lean muscle toning, bulk muscle toning, weight maintenance, and improving overall health (including timing, size, and content of meals)
• Meal planning for those with diabetes, menopause, depression, thyroid problems, gastrointestinal discomfort, cancer, and prenatal and postnatal
• Adaptable meal plans for vegan, vegetarian, paleo, ketogenic, intermittent fasting needs
• Holiday and restaurant survival tactics

Pass details

  • 1 visit
  • Any location
  • Unused visits expire after 6 months

Can be used for