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Erika  

Erika decided to start practicing Pilates many years ago due to her lower back pain. Ever since, she has found Pilates to be a truly transformative method of exercise for both the body and mind. After several months of experience as a client, she noticed her back pain lessen dramatically, and she felt more energized and stronger than ever. She believes that Pilates has the power to realign, balance, and strengthen the body, all of which improve performance in all other activities and help prevent injuries. For her, Pilates has been healing both physically and mentally, as well as a great way to get in shape, stay healthy, and enjoy everyday life to the fullest.

Erika became a Pilates instructor because she loves helping others reach their personal goals, and she believes that Pilates is a safe and effective practice for people of all ages and fitness levels. She enjoys sharing Pilates with others and seeing clients experience the benefits as their bodies transform and they deepen their own practice. Her goal as an instructor is to help her clients achieve physical fitness through safe, yet challenging exercises that develop core strength and encourage a mind-body connection.

Erika holds a Classical Pilates Mat certification from Power Pilates, and she is also currently pursuing her comprehensive certification through Pilates V so she can continue expanding her knowledge, growing as an instructor, and sharing the benefits of all of the Pilates apparatus with her clients.
Erika  
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