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Many years ago, I was experimenting with many different forms of exercise to lose weight. One day, I brought myself to try the Pilates Reformer Class and I fell in love with it. I finished my sixty-class program very quickly. I can say that this is the one and only workout that I did not need any external factors to encourage me to exercise. After attending a marathon of Pilates Reformer sessions, I still felt something was missing. Although my body got stronger, I still did not reach my personal expectations. Then I found Pilates Instructor Training Programs. With no doubt, I gave myself a shot! I told myself, if the program is not good, then I would drop the course. But I never ever dropped. Instead, I finished all three Pilates Instructor Training Courses and became a Certified Comprehensive Pilates Instructor (Balanced Body Certified Pilates Instructor). I also strength my knowledge & teaching skill by getting personal trainer certification from The National Academy of Sports Medicine (NASM). I am so grateful and appreciative that I followed my dream.

Besides Pilates, I coach indoor rowing. Exercising, cooking & baking are my main hobbies. I have a bilingual food blog in which I share my passion for cooking with family, friends and my readers. I always enjoy making healthy food (Whole Food, More Greens, Less Sugar, Low & Good Carb, Low & Good Fat) in my kitchen.