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The Secret to Core Strength Workshop
$49
Purchase required to enroll
The Secret to Core Strength Workshop
Spoiler alert…. It Starts with the Pelvic Floor! This 60-minute workshop is designed to give you a deeper understanding of the following:
- Learn the vital role of pelvic floor muscles as part of your inner core
- Discover the connection between breathing and core activation
- Master practical strategies to strengthen your core in everyday life
Cancellation policy
- Workshops are non-refundable. You may cancel a workshop with 72-hour notice and receive an account credit less 20% service fee. No shows will result in loss of the Workshop pass but no additional fees apply.