New to Pilates equipment classes? Start here or you'll fall behind in v1. This intro class is about how to get a real Pilates equipment workout while v1 is a Pilates equipment workout.

Get ahead of the game by taking our v0 intro. This is your chance to get familiar with the equipment and the studio space and try out some Pilates moves, which will prepare you for an easy landing in your first real Pilates class, v1 Beginner + Fundations and Principles

*GRIP SOCKS ARE REQUIRED TO ATTEND CLASS

Develop an understanding of the Foundations and Principles that underlie the Pilates Method, gain strength, flexibility and focus before progressing to the next level. You’ll enjoy a safe, dynamic, balanced workout set to upbeat music using a variety of equipment including the Reformer, Springboard, EXO Chair and small props.

*GRIP SOCKS ARE REQUIRED TO ATTEND CLASS*

"Like an internal shower-" Joseph Pilates
Restorative work is considered non-negotiable for keeping performance levels high and feeling in charge of your mental and physical well-being. You'll use breathing, gentle release work, and exploratory movement on the Reformer to restore balance to your body, mind and spirit.

*GRIP SOCKS ARE REQUIRED TO ATTEND CLASS.*

PRE-REQUISITE: Strong foundation in v1 classes.

You’re aware of your body’s strengths and weaknesses and familiar with making modifications and adjustments to suit your needs. Your strength, flexibility and ability to focus and engage specific muscles has evolved. You’ve been practicing Pilates principles and developed considerably more core strength than when you began. You’re ready to challenge yourself with additional movements that require balance and coordination in this mixed-level class.

*GRIP SOCKS ARE REQUIRED TO ATTEND CLASS.*

PRE-REQUISITE: Some foundation in v1 classes.

Jumping Jacks are so 90s! Fasten your Jumpboard and get your cardio on!

GRIP SOCKS ARE REQUIRED TO ATTEND CLASS.

PRE-REQUISITE: Some foundation in v1 classes.

Pilates on steroids: strength conditioning, endurance, agility, balance, and cardio. You'll be pushed to fatigue key muscle groups in this fast-paced and energetic format.

GRIP SOCKS ARE REQUIRED IN CLASS.

PRE-REQUISITE: Some foundation in v1 classes.

Our TRX suspension & reformer fusion class brings new challenges to your Pilates routine. Created by Navy SEALs, TRX leverages gravity and uses body-weight to deliver a full-body workout. These exercises develop core stability, strength, balance, and flexibility.

GRIP SOCKS ARE REQUIRED TO ATTEND CLASS.

PRE-REQUISITE: Some foundation in v1 classes.

Our barre & reformer fusion class combines high-energy music with elements of dance, yoga, Pilates, and balance training. You'll focus on muscle endurance with high reps doing small, controlled movements. This energetic workout will tone and define your whole body.

GRIP SOCKS ARE REQUIRED TO ATTEND CLASS.

PRE-REQUISITE: YOU MUST HAVE EXTENSIVE EXPERIENCE in v2 CLASSES BEFORE JOINING THIS CLASS. DO NOT BOOK IF YOU HAVE NOT TAKEN AT LEAST 20-30 V2 CLASSES REGULARLY OVER CONSECUTIVE MONTHS AND DISCUSSED WITH YOUR INSTRUCTOR.

Advanced practitioners have been practicing Pilates for at least 2 years, can self align and self correct. Once you have a strong foundation and a consistent practice, you’re ready to apply your best form, balance and self-awareness to our most challenging and engaging Pilates repertoire. You’ll build on v1 and v2 basics with a fun variety of advanced Pilates movements using the Reformer, Springboard, EXO Chair and props in a balanced, whole body workout set to popping music.

*GRIP SOCKS ARE REQUIRED IN CLASS.**

This is a limited series of community classes we're offering at no cost.. By taking this class, you are acknowledging that you are taking a class by an instructor who is in the midst of completing their certification and this class, while being taught as a full workout, may differ in style and quality than our normal paid classes until they join our team in regular classes :)

We encourage participants of this class to provide feedback directly to their instructor, as well as be open to helping them grown as an instructor! Since these are not normally offered classes nor paid, we ask that no public reviews be posted or provided and instead reserve those for our regular classes :)

GRIP SOCKS ARE REQUIRED FOR CLASS

Refrain from using heavy perfumes or scents to accommodate others with allergies or sensitivities.

Tardy policy: Due to safety and quality purposes, our same tardy policies will apply: if you show up more than 5 minutes late, you will not be permitted to join but no penalty will be assessed. All fees apply as normal.

This is a limited series of community classes we're offering at no cost.. By taking this class, you are acknowledging that you are taking a class by an instructor who is in the midst of completing their certification and this class, while being taught as a full workout, may differ in style and quality than our normal paid classes until they join our team in regular classes :)

We encourage participants of this class to provide feedback directly to their instructor, as well as be open to helping them grown as an instructor! Since these are not normally offered classes nor paid, we ask that no public reviews be posted or provided and instead reserve those for our regular classes :)

GRIP SOCKS ARE REQUIRED FOR CLASS

Refrain from using heavy perfumes or scents to accommodate others with allergies or sensitivities.

Tardy policy: Due to safety and quality purposes, our same tardy policies will apply: if you show up more than 5 minutes late, you will not be permitted to join but no penalty will be assessed. All fees apply as normal.

This is a limited series of community classes we're offering at no cost.. By taking this class, you are acknowledging that you are taking a class by an instructor who is in the midst of completing their certification and this class, while being taught as a full workout, may differ in style and quality than our normal paid classes until they join our team in regular classes :)

We encourage participants of this class to provide feedback directly to their instructor, as well as be open to helping them grown as an instructor! Since these are not normally offered classes nor paid, we ask that no public reviews be posted or provided and instead reserve those for our regular classes :)

GRIP SOCKS ARE REQUIRED FOR CLASS

Refrain from using heavy perfumes or scents to accommodate others with allergies or sensitivities.

Tardy policy: Due to safety and quality purposes, our same tardy policies will apply: if you show up more than 5 minutes late, you will not be permitted to join but no penalty will be assessed. All fees apply as normal.

This is a limited series of community classes we're offering at no cost.. By taking this class, you are acknowledging that you are taking a class by an instructor who is in the midst of completing their certification and this class, while being taught as a full workout, may differ in style and quality than our normal paid classes until they join our team in regular classes :)

We encourage participants of this class to provide feedback directly to their instructor, as well as be open to helping them grown as an instructor! Since these are not normally offered classes nor paid, we ask that no public reviews be posted or provided and instead reserve those for our regular classes :)

GRIP SOCKS ARE REQUIRED FOR CLASS

Refrain from using heavy perfumes or scents to accommodate others with allergies or sensitivities.

Tardy policy: Due to safety and quality purposes, our same tardy policies will apply: if you show up more than 5 minutes late, you will not be permitted to join but no penalty will be assessed. All fees apply as normal.

This is a limited series of community classes we're offering at no cost.. By taking this class, you are acknowledging that you are taking a class by an instructor who is in the midst of completing their certification and this class, while being taught as a full workout, may differ in style and quality than our normal paid classes until they join our team in regular classes :)

We encourage participants of this class to provide feedback directly to their instructor, as well as be open to helping them grown as an instructor! Since these are not normally offered classes nor paid, we ask that no public reviews be posted or provided and instead reserve those for our regular classes :)

GRIP SOCKS ARE REQUIRED FOR CLASS

Refrain from using heavy perfumes or scents to accommodate others with allergies or sensitivities.

Tardy policy: Due to safety and quality purposes, our same tardy policies will apply: if you show up more than 5 minutes late, you will not be permitted to join but no penalty will be assessed. All fees apply as normal.

Give Thanks classes are 100% donation based classes where 100% of the amount paid goes towards the instructor’s charity of choice which they will tell you about at the start or end of class! The instructor is donating their time to these classes in order to raise vital funds for organizations they are passionate about!

Classes follow our standard levels of v1 Beginner, v2 Mixed Level, or other v2 Speciality classes.

Give Thanks classes are non-refundable and standard late cancel/no show fees do not apply, but your class is forfeited and the donation passed on to the charity.

Give Thanks classes are 100% donation based classes where 100% of the amount paid goes towards the instructor’s charity of choice which they will tell you about at the start or end of class! The instructor is donating their time to these classes in order to raise vital funds for organizations they are passionate about!

Classes follow our standard levels of v1 Beginner, v2 Mixed Level, or other v2 Speciality classes.

Give Thanks classes are non-refundable and standard late cancel/no show fees do not apply, but your class is forfeited and the donation passed on to the charity.

Give Thanks classes are 100% donation based classes where 100% of the amount paid goes towards the instructor’s charity of choice which they will tell you about at the start or end of class! The instructor is donating their time to these classes in order to raise vital funds for organizations they are passionate about!

Classes follow our standard levels of v1 Beginner, v2 Mixed Level, or other v2 Speciality classes.

Give Thanks classes are non-refundable and standard late cancel/no show fees do not apply, but your class is forfeited and the donation passed on to the charity.

Join us for our 9th Annual Pilates V Holiday Market!

Our one-day of the year where we have our lowest and most exclusive savings on plans, passes, and merchandise for both new and existing clients!

We'll have local artisans for some unique gift shopping, fun giveaways, and the chance to mix and mingle with our team w/ some bites and sips!

Join us Friday December 2nd 2022 5pm - 8pm in San Mateo Studio (4060 S El Camino Real, San Mateo, CA)
OR
Join us Saturday December 3rd 2022 1pm-4pm in Willow Glen (1467 Bird Ave, San Jose CA)

We recommend adding to your schedule for text and email reminders!

Please join Annie, our Assistant Director of Education, and our Program Administrative staff for an overview on our Teacher Training program due to start Fall 2024 (studio location TBD and date TBD, based on feedback from interested students).

Space for our program will be limited to 12 students max and we have a growing interest list, so be sure to attend a session if interested in expediting your enrollment decision once final dates and details are available. We look forward to seeing you!

Summer’s End Soiree!

We’re hosting a gathering ALL in growing community of fellow students and instructors

Take some studio time to

• Meet and chat with instructors

• Sip and snack,

• Browse some specials

• Learn more about our Teacher Training Program

Pilates 4 Pink classes are 100% donation based classes where 100% of the amount paid goes towards the studio's charity of choice which they will tell you about at the start or end of class!

Classes follow our standard levels of v1 Beginner, v2 Mixed Level, or other v2 Speciality classes.

Pilates 4 Pink classes are non-refundable and standard late cancel/no show fees do not apply, but your class is forfeited and the donation passed on to the charity.

THE PILATES V

TEACHER TRAINING PROGRAM

Join us in sharing the Pilates V vision of bringing Pilates to the people through inspiration and education!

OUR MISSION

At Pilates V we strive to provide an inclusive, creative, and adaptive environment to meet the needs of students of varying levels. The goal of our program is to go beyond the basic "muscles and bones" approach to teaching, and instead focus on immersive and hands on experiences, so students have the opportunity to develop a deeper understanding of movement systems and apply the foundational Pilates principles of mind and body via real in-studio experiences. At the end of this program we expect students to not only have the technical skill to begin teaching clients, but the practical skills of applying the knowledge.

Please see our website for the breakdown of all 500-hour requirements:https://www.pilatesv.com/teacher-training#pilates-certification-your-master-trainer

The Secret to Core Strength Workshop

Spoiler alert…. It Starts with the Pelvic Floor! This 60-minute workshop is designed to give you a deeper understanding of the following:

• Learn the vital role of pelvic floor muscles as part of your inner core
• Discover the connection between breathing and core activation
• Master practical strategies to strengthen your core in everyday life

Are you concerned about osteoporosis but still want to enjoy the benefits of Pilates? Pilates for Better Bones is a specialized workshop designed to help you modify Pilates exercises safely and effectively—without risking spinal health.

Why Take This Workshop?

Osteoporosis can make certain exercises risky, but movement is essential for maintaining bone health, strength, and balance. This workshop teaches you how to adapt traditional Pilates exercises to support bone density, prevent injury, and build confidence in movement.

✅ Learn how to modify exercises to protect your spine and joints

✅ Experience hands-on training using the Pilates reformer and other props

✅ Gain expert knowledge about osteoporosis-safe movement strategies

✅ Improve posture, core strength, and balance without compromising safety

✅ Take home a detailed handout with key modifications for continued practice

Enjoy a 1:1 session with a certified Pilates instructor from the comfort of your home. A custom designed mat routine performed while you're at home listening to instructor cues is one of the most classic ways to experience Pilates in this COVID world!