Pilates V @ Home provides a series of group mat and fusion classes taught by your trusted and familiar instructors in our physical studios!

Our VITALIZE classes is the Pilates V Stimulus Package for your mind, body, and spirit. Vitalize classes will increase your energy with a full body, mind & muscle workout. Focuses include Tone & sculpt, Reformer on the Mat, and much more! v1-v2 levels welcome! When booking the class, review the note on the roster to see what that class theme will be!

Props are optional and you can find a recommended list of affordable props available on Amazon here:
www.pilatesv.com/build-your-studio

Recommend and fresh playlists provided here:
www.pilatesv.com/music-at-home

Pilates V @ Home provides a series of group mat and fusion classes taught by your trusted and familiar instructors in our physical studios!

Our VIGOR classes tune in to your most Vibrant self, designed to inject new energy and verve! Some favorites include Meet Me @ the Barre, Pilates Cardio Boost, and Pilates Amplified. v2 level and higher recommended. When booking the class, review the note on the roster to see what that class theme will be!

Props are optional and you can find a recommended list of affordable props available on Amazon here:
www.pilatesv.com/build-your-studio

Recommend and fresh playlists provided here:
www.pilatesv.com/music-at-home

Pilates V @ Home provides a series of group mat and fusion classes taught by your trusted and familiar instructors in our physical studios!

“Long Life”: Our Vive classes will leave you replenished, centered, relaxed yet energized. Everything mindful movement focused wrapped in one! For any v1 level and up.

Props are optional and you can find a recommended list of affordable props available on Amazon here:
www.pilatesv.com/build-your-studio

Recommend and fresh playlists provided here:
www.pilatesv.com/music-at-home

A 1-hour workshop that breakdown the “core” fundamentals needed to do Pilates Mat movements safely and effectively.

Space is limited to 6.

Done via Google Hangout with both movement an d group discussion.

Pilates Deep Dive Series

If you love Pilates, here's your chance to deepen your understanding and get the very most out of your classes. NOT a workout, this 4 part workshop will steep you in Pilates knowledge and its underlying principles, which, when practiced within with your regular classes, will enrich your experience and your life. We will be practicing movement, but this will not be considered a workout.

Mimi brings a lifetime of mindbody movement training combined with 35+ years of Pilates practice and teaching, and offers her knowledge exclusively to Pilates V students in this one of a kind workshop series.

THE MOVEMENT GARDEN This movement workshop is all about nourishing the ground and planting seeds in areas of our life that need true nurturing. Some lecture, and lots of movement, will bring our soil to fertility, our seeds to seedlings, and our stalks to trunks. Please have paper and marker available, wear clothing you can move in, and drinking water accessible. See you in the movement garden!

Join Erika for a 30 minute guided mindfulness meditation. In this session, we practice directing our attention to different aspects of the present moment, including our physical, mental, and emotional experience. Mindfulness can help us improve our focus, cultivate mind-body connection, become more aware of our emotions and mental patterns, and learn to be at home in ourselves. The session is welcome for all experience levels, and can be done sitting, lying down, standing, or even walking!

Pilates Strength

A short shot of Pilates- 30 Min Booty, Back & Abs

Yin Yoga 101 Essential

Take a walk in my shoes with Amy Sigil

Living Room Dance Party!

Pilates in the Park

Ballet Basics

Moving from Fear to Love

New to Pilates equipment classes? Start here or you'll fall behind in v1. This intro class is about how to get a real Pilates equipment workout while v1 is a Pilates equipment workout.

New to Pilates equipment classes? Start here or you'll fall behind in v1. This intro class is about how to get a real Pilates equipment workout while v1 is a Pilates equipment workout. GRIP SOCKS AND MASKS ARE REQUIRED TO ATTEND CLASS.

Know Pilates equipment basics? Start here and take these classes until you're ready for v2: Reformer+ Mixed-Level. CLOSE TOED GRIP SOCKS AND MASKS ARE REQUIRED TO ATTEND CLASS.

Stiffness in your body holding you back? Stretch and release those troublesome parts for a better day-to-day and in-class experience. CLOSE TOED GRIP SOCKS AND MASKS ARE REQUIRED TO ATTEND CLASS.

PRE-REQUISITE: Strong foundation in v1 classes.

Have you developed good core strength and refined your form? Take these classes once you're confident in your abilities to mentally focus, engage your core, and have a deeper understanding of your body's limitations and how to modify for them. CLOSE TOED GRIP SOCKS AND MASKS ARE REQUIRED TO ATTEND CLASS.

PRE-REQUISITE: Some foundation in v1 classes.

Jumping Jacks are so 90s! Fasten your Jumpboard and get your cardio on! GRIP SOCKS AND MASKS ARE REQUIRED TO ATTEND CLASS.

PRE-REQUISITE: Some foundation in v1 classes.

Pilates on steroids: strength conditioning, endurance, agility, balance and cardio. You'll be pushed to fatigue key muscle groups in this fast-paced and energetic format. GRIP SOCKS AND MASKS ARE REQUIRED TO ATTEND CLASS.

PRE-REQUISITE: Some foundation in v1 classes.

Our TRX suspension & reformer fusion class brings new challenges to your Pilates routine. Created by Navy SEALs, TRX leverages gravity and uses body-weight to deliver a full-body workout. These exercises develop core stability, strength, balance, and flexibility. GRIP SOCKS AND MASKS ARE REQUIRED TO ATTEND CLASS.

PRE-REQUISITE: Some foundation in v1 classes.

Our barre & reformer fusion class combines high-energy music with elements of dance, yoga, Pilates, and balance training. You'll focus on muscle endurance with high reps doing small, controlled movements. This energetic workout will tone and define your whole body. CLOSE TOED GRIP SOCKS AND MASKS ARE REQUIRED TO ATTEND CLASS.

PRE-REQUISITE: YOU MUST HAVE EXTENSIVE EXPERIENCE in v2 CLASSES BEFORE JOINING THIS CLASS. DO NOT BOOK IF YOU HAVE NOT TAKEN AT LEAST 20-30 V2 CLASSES REGULARLY OVER CONSECUTIVE MONTHS AND DISCUSSED WITH YOUR INSTRUCTOR.

Have you pushed yourself as much as possible in our Mixed-Level classes while still maintaining proper form? If you're looking for our hardest class then you've found it. GRIP SOCKS AND MASKS ARE REQUIRED TO ATTEND CLASS.

Our studios will be closed today due to an annual all-staff, training. Thanks!

PILATES V COMPREHENSIVE TEACHER TRAINING PROGRAM — 500 HOURS

• Immersive In-Studio Instruction — 80 hours
• Class Flow Development — 50 hours
• Observation — 150 hours
• Practice Teaching — 80 hours
• Self-Practice — 80 hours
• Assistant Teaching — 50 hours
• Elective Time — 10 hours

PRICE

• $3,750 — SAVE $750 OFF REGULAR PRICE OF $4,500 — ENROLL BEFORE MAY 9, 2018!

PAYMENT & DEADLINES

• May be made in installments — enquire at hello@pilatesv.com.
• May 9, 2018: Last day for Early Bird discount of $750.
• May 20, 2018: Last day to secure your place and receive materials.