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Pilates for Better Bones Workshop
$59
Purchase required to enroll
Are you concerned about osteoporosis but still want to enjoy the benefits of Pilates? Pilates for Better Bones is a specialized workshop designed to help you modify Pilates exercises safely and effectively—without risking spinal health.
Why Take This Workshop?
Osteoporosis can make certain exercises risky, but movement is essential for maintaining bone health, strength, and balance. This workshop teaches you how to adapt traditional Pilates exercises to support bone density, prevent injury, and build confidence in movement.
✅ Learn how to modify exercises to protect your spine and joints
✅ Experience hands-on training using the Pilates reformer and other props
✅ Gain expert knowledge about osteoporosis-safe movement strategies
✅ Improve posture, core strength, and balance without compromising safety
✅ Take home a detailed handout with key modifications for continued practice
Cancellation policy
- Workshops are non-refundable. You may cancel a workshop with 72-hour notice and receive an account credit less 20% service fee. No shows will result in loss of the Workshop pass but no additional fees apply.