v1: Reformer + Foundations and Principles
Learn the unique FOUNDATIONS AND PRINCIPLES of the Pilates Method
The most advanced instructors and practitioners spend most of their time practicing and returning to the v1 basics, because that’s where the real juice is. This is the HEART of the Pilates Method and where you will want to spend your time, energy and dollars to get the MOST out of your Pilates practice. Develop an understanding of the Foundations and Principles that underlie the Pilates Method, gain strength, flexibility and focus before progressing to the next level. You’ll enjoy a safe, dynamic, balanced workout set to upbeat music using a variety of equipment including the Reformer, Springboard, EXO Chair and small props.
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GRIP SOCKS ARE REQUIRED TO ATTEND CLASS.**