Carson  

Carson is a Bay Area native that received her degree in Psychology from San Jose State University. Having been exposed to competitive sports and fitness at a young age, health, wellness, nutrition, and body awareness has become a passion and a mainstay throughout her life. Carson discovered and fell in love with Pilates through her own rehabilitative journey due to multiple knee surgeries as well as pelvic, hip, and back injuries. She found that through Pilates she was able to gently lengthen and strengthen her muscles and core in a way that did not cause additional stress and strain on her body.

Carson received her Comprehensive Pilates Certificate through the STOTT program at West Valley College. Her goals are to inspire and empower her clients to achieve their fitness and rehabilitative goals. She enjoys helping others to experience the overall sense of well-being, strength, and harmony that Pilates brings to the body. Carson's style is fun, creative, challenging yet safe and she strives to provide an environment where clients can enjoy the liberating sense of movement found in Pilates.

In her free time, Carson enjoys cooking, gardening, traveling, spending time with loved ones, and giving back to her community through local volunteer opportunities with her church as well as non-profit organizations. Outside of her love for Pilates, Carson stays active and takes care of her body through her yoga practice, walking, swimming as well as myo-fascial release techniques. She can’t wait to see you in class!